Learn how to optimise your energy levels, understand your macro- and micronutrient needs, and fuel your body and brain for a busy lifestyle.

Speaker: Alice Park is a certified nutrition coach, Patisserie chef, and personal trainer with a passion for empowering women through strength training and balanced nutrition. Having discovered resistance training in her twenties to manage stress and support a full, active life, she now helps clients of all backgrounds build confidence and achieve their goals with a relatable, supportive approach.