A practical session to help attendees apply nutrition principles by building healthy habits, preparing meals efficiently, and staying consistent in the long term.

Speaker: Ellie Cheale

Ellie is a Registered Dietitian and Nutritionist at UFIT, specialising in evidence-based nutrition for performance, gut health, and behaviour change. She also delivers breathwork and mindfulness training to support holistic wellbeing and explore connections between nutrition and mental wellbeing.