Explore the gut microbiome and practical ways to support digestive health through food. We’ll also cover whether probiotics are worth it, and how to practise mindful eating in everyday life.

Speaker: Ellie Cheale

Ellie is a Registered Dietitian and Nutritionist at UFIT, specialising in evidence-based nutrition for performance, gut health, and behaviour change. She also delivers breathwork and mindfulness training to support holistic wellbeing and explore connections between nutrition and mental wellbeing.